Lying Leg Raise vs Roman Chair Side Bend

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Lying Leg Raise Roman Chair Side Bend Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 2,701 0 ↑2,701 ↑-

Male comparison

The average lying leg raise entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Lying Leg Raise Roman Chair Side Bend Difference Percent
Average lift 334.1 lb 311.1 lb ↑22.9 lb ↑7%
Elite lift 744 lb 560.4 lb ↑183.7 lb ↑33%
Average bodyweight 161.5 lb 162.6 lb ↓1.1 lb ↓1%
Lifts analysed 1,440 0 ↑1,440 ↑-

Female comparison

The average lying leg raise entered by women on Strength Level is heavier than the average roman chair side bend.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Lying Leg Raise Roman Chair Side Bend Difference Percent
Average lift 260.4 lb 230.6 lb ↑29.8 lb ↑13%
Elite lift 519.9 lb 419.7 lb ↑100.2 lb ↑24%
Average bodyweight 137.9 lb 135.2 lb ↑2.7 lb ↑2%
Lifts analysed 314 0 ↑314 ↑-