Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Roman Chair Side Bend |
|---|---|---|
| Beginner | -39 kg | -13 kg |
| Novice | +9 kg | +22 kg |
| Intermediate | +81 kg | +67 kg |
| Advanced | +176 kg | +121 kg |
| Elite | +287 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Roman Chair Side Bend |
|---|---|---|
| Beginner | -21 kg | -17 kg |
| Novice | +11 kg | +9 kg |
| Intermediate | +53 kg | +43 kg |
| Advanced | +106 kg | +84 kg |
| Elite | +165 kg | +129 kg |