Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Roman Chair Side Bend |
|---|---|---|
| Beginner | -85 lb | -28 lb |
| Novice | +21 lb | +49 lb |
| Intermediate | +179 lb | +149 lb |
| Advanced | +387 lb | +267 lb |
| Elite | +632 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Roman Chair Side Bend |
|---|---|---|
| Beginner | -46 lb | -38 lb |
| Novice | +23 lb | +20 lb |
| Intermediate | +117 lb | +95 lb |
| Advanced | +233 lb | +185 lb |
| Elite | +363 lb | +284 lb |