Roman Chair Side Bend vs Lying Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Roman Chair Side Bend Lying Leg Raise Difference Percent
Daily count 1 13 -12 -92%
Total lifts entered 1,346 18,772 -17,426 -93%

Male Comparison

Metric Roman Chair Side Bend Lying Leg Raise Difference Percent
Average lift 311.1 lb 342.6 lb -31.4 lb -9%
Elite lift 560.4 lb 795 lb -234.6 lb -30%
Average bodyweight 162.6 lb 163.2 lb -0.6 lb -0%
Lifts analysed 0 2,334 -2,334 -100%

Female Comparison

Metric Roman Chair Side Bend Lying Leg Raise Difference Percent
Average lift 230.6 lb 254.6 lb -24 lb -9%
Elite lift 419.7 lb 500 lb -80.4 lb -16%
Average bodyweight 135.2 lb 137.5 lb -2.2 lb -2%
Lifts analysed 0 471 -471 -100%