Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Lying Leg Raise |
|---|---|---|
| Beginner | -28 lb | -85 lb |
| Novice | +49 lb | +21 lb |
| Intermediate | +149 lb | +179 lb |
| Advanced | +267 lb | +387 lb |
| Elite | +398 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Lying Leg Raise |
|---|---|---|
| Beginner | -38 lb | -46 lb |
| Novice | +20 lb | +23 lb |
| Intermediate | +95 lb | +117 lb |
| Advanced | +185 lb | +233 lb |
| Elite | +284 lb | +363 lb |