Roman Chair Side Bend vs Lying Leg Raise
Overall Comparison
| Metric |
Roman Chair Side Bend |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
2 |
23 |
-21 |
-91% |
| Total lifts entered |
1,364 |
18,938 |
-17,574 |
-93% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
141.1 kg |
155.4 kg |
-14.3 kg |
-9% |
| Elite lift |
254.2 kg |
360.6 kg |
-106.4 kg |
-30% |
| Average bodyweight |
73.7 kg |
74 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
2,334 |
-2,334 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
104.6 kg |
115.5 kg |
-10.9 kg |
-9% |
| Elite lift |
190.4 kg |
226.8 kg |
-36.5 kg |
-16% |
| Average bodyweight |
61.3 kg |
62.3 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
