Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Lying Leg Raise |
|---|---|---|
| Beginner | -13 kg | -39 kg |
| Novice | +22 kg | +9 kg |
| Intermediate | +67 kg | +81 kg |
| Advanced | +121 kg | +176 kg |
| Elite | +180 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Lying Leg Raise |
|---|---|---|
| Beginner | -17 kg | -21 kg |
| Novice | +9 kg | +11 kg |
| Intermediate | +43 kg | +53 kg |
| Advanced | +84 kg | +106 kg |
| Elite | +129 kg | +165 kg |