Lying Leg Raise vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Roman Chair Side Bend Difference Percent
Daily count 10 7 3 43%
Total lifts entered 18,806 1,358 17,448 1285%

Male Comparison

Metric Lying Leg Raise Roman Chair Side Bend Difference Percent
Average lift 342.6 lb 311.1 lb 31.4 lb 10%
Elite lift 795 lb 560.4 lb 234.6 lb 42%
Average bodyweight 163.2 lb 162.6 lb 0.6 lb 0%
Lifts analysed 2,334 0 2,334 -

Female Comparison

Metric Lying Leg Raise Roman Chair Side Bend Difference Percent
Average lift 254.6 lb 230.6 lb 24 lb 10%
Elite lift 500 lb 419.7 lb 80.4 lb 19%
Average bodyweight 137.5 lb 135.2 lb 2.2 lb 2%
Lifts analysed 471 0 471 -