Lying Leg Raise vs Roman Chair Side Bend
Overall Comparison
| Metric |
Lying Leg Raise |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
14 |
2 |
12 |
600% |
| Total lifts entered |
18,855 |
1,361 |
17,494 |
1285% |
Male Comparison
| Metric |
Lying Leg Raise |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
155.4 kg |
141.1 kg |
14.3 kg |
10% |
| Elite lift |
360.6 kg |
254.2 kg |
106.4 kg |
42% |
| Average bodyweight |
74 kg |
73.7 kg |
0.3 kg |
0% |
| Lifts analysed |
2,334 |
0 |
2,334 |
- |
Female Comparison
| Metric |
Lying Leg Raise |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
115.5 kg |
104.6 kg |
10.9 kg |
10% |
| Elite lift |
226.8 kg |
190.4 kg |
36.5 kg |
19% |
| Average bodyweight |
62.3 kg |
61.3 kg |
1 kg |
2% |
| Lifts analysed |
471 |
0 |
471 |
- |
