Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Scissor Kicks |
|---|---|---|
| Beginner | -39 kg | -24 kg |
| Novice | +9 kg | +22 kg |
| Intermediate | +81 kg | +87 kg |
| Advanced | +176 kg | +167 kg |
| Elite | +287 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Scissor Kicks |
|---|---|---|
| Beginner | -21 kg | -22 kg |
| Novice | +11 kg | +10 kg |
| Intermediate | +53 kg | +55 kg |
| Advanced | +106 kg | +109 kg |
| Elite | +165 kg | +171 kg |