Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Scissor Kicks |
|---|---|---|
| Beginner | -85 lb | -53 lb |
| Novice | +21 lb | +49 lb |
| Intermediate | +179 lb | +191 lb |
| Advanced | +387 lb | +368 lb |
| Elite | +632 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Scissor Kicks |
|---|---|---|
| Beginner | -46 lb | -48 lb |
| Novice | +23 lb | +23 lb |
| Intermediate | +117 lb | +120 lb |
| Advanced | +233 lb | +240 lb |
| Elite | +363 lb | +377 lb |