Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Barbell Curl |
|---|---|---|
| Beginner | 37 lb | 42 lb |
| Novice | 61 lb | 67 lb |
| Intermediate | 92 lb | 99 lb |
| Advanced | 129 lb | 138 lb |
| Elite | 171 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Barbell Curl |
|---|---|---|
| Beginner | 16 lb | 18 lb |
| Novice | 28 lb | 33 lb |
| Intermediate | 46 lb | 54 lb |
| Advanced | 68 lb | 80 lb |
| Elite | 92 lb | 110 lb |