Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Barbell Curl |
|---|---|---|
| Beginner | 17 kg | 19 kg |
| Novice | 28 kg | 30 kg |
| Intermediate | 42 kg | 45 kg |
| Advanced | 59 kg | 62 kg |
| Elite | 78 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Barbell Curl |
|---|---|---|
| Beginner | 7 kg | 8 kg |
| Novice | 13 kg | 15 kg |
| Intermediate | 21 kg | 24 kg |
| Advanced | 31 kg | 36 kg |
| Elite | 42 kg | 50 kg |