Lying Tricep Extension vs Behind The Neck Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Behind The Neck Press |
|---|---|---|
| Beginner | 15 kg | 23 kg |
| Novice | 27 kg | 41 kg |
| Intermediate | 43 kg | 65 kg |
| Advanced | 63 kg | 95 kg |
| Elite | 86 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Behind The Neck Press |
|---|---|---|
| Beginner | 6 kg | 14 kg |
| Novice | 13 kg | 22 kg |
| Intermediate | 22 kg | 34 kg |
| Advanced | 34 kg | 48 kg |
| Elite | 48 kg | 64 kg |