Lying Tricep Extension vs Behind The Neck Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Behind The Neck Press |
|---|---|---|
| Beginner | 34 lb | 51 lb |
| Novice | 60 lb | 90 lb |
| Intermediate | 96 lb | 143 lb |
| Advanced | 140 lb | 209 lb |
| Elite | 189 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Behind The Neck Press |
|---|---|---|
| Beginner | 13 lb | 30 lb |
| Novice | 28 lb | 49 lb |
| Intermediate | 49 lb | 75 lb |
| Advanced | 76 lb | 106 lb |
| Elite | 107 lb | 140 lb |