Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Bench Pin Press |
|---|---|---|
| Beginner | 15 kg | 56 kg |
| Novice | 27 kg | 80 kg |
| Intermediate | 43 kg | 110 kg |
| Advanced | 63 kg | 145 kg |
| Elite | 86 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Bench Pin Press |
|---|---|---|
| Beginner | 6 kg | 12 kg |
| Novice | 13 kg | 24 kg |
| Intermediate | 22 kg | 40 kg |
| Advanced | 34 kg | 60 kg |
| Elite | 48 kg | 83 kg |