Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Bench Pin Press |
|---|---|---|
| Beginner | 34 lb | 124 lb |
| Novice | 60 lb | 177 lb |
| Intermediate | 96 lb | 243 lb |
| Advanced | 140 lb | 320 lb |
| Elite | 189 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Bench Pin Press |
|---|---|---|
| Beginner | 13 lb | 27 lb |
| Novice | 28 lb | 53 lb |
| Intermediate | 49 lb | 88 lb |
| Advanced | 76 lb | 132 lb |
| Elite | 107 lb | 183 lb |