Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Good Morning |
|---|---|---|
| Beginner | 15 kg | 24 kg |
| Novice | 27 kg | 50 kg |
| Intermediate | 43 kg | 87 kg |
| Advanced | 63 kg | 134 kg |
| Elite | 86 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Good Morning |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 13 kg | 26 kg |
| Intermediate | 22 kg | 44 kg |
| Advanced | 34 kg | 67 kg |
| Elite | 48 kg | 94 kg |