Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Good Morning |
|---|---|---|
| Beginner | 34 lb | 52 lb |
| Novice | 60 lb | 109 lb |
| Intermediate | 96 lb | 191 lb |
| Advanced | 140 lb | 296 lb |
| Elite | 189 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Good Morning |
|---|---|---|
| Beginner | 13 lb | 28 lb |
| Novice | 28 lb | 57 lb |
| Intermediate | 49 lb | 97 lb |
| Advanced | 76 lb | 148 lb |
| Elite | 107 lb | 207 lb |