Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | JM Press |
|---|---|---|
| Beginner | 15 kg | 24 kg |
| Novice | 27 kg | 42 kg |
| Intermediate | 43 kg | 66 kg |
| Advanced | 63 kg | 96 kg |
| Elite | 86 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | JM Press |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 13 kg | 16 kg |
| Intermediate | 22 kg | 28 kg |
| Advanced | 34 kg | 44 kg |
| Elite | 48 kg | 63 kg |