Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | JM Press |
|---|---|---|
| Beginner | 34 lb | 53 lb |
| Novice | 60 lb | 92 lb |
| Intermediate | 96 lb | 146 lb |
| Advanced | 140 lb | 212 lb |
| Elite | 189 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | JM Press |
|---|---|---|
| Beginner | 13 lb | 16 lb |
| Novice | 28 lb | 35 lb |
| Intermediate | 49 lb | 62 lb |
| Advanced | 76 lb | 97 lb |
| Elite | 107 lb | 138 lb |