Lying Tricep Extension vs Romanian Deadlift
Overall Comparison
| Metric |
Lying Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
207 |
540 |
-333 |
-62% |
| Total lifts entered |
256,153 |
685,981 |
-429,828 |
-63% |
Male Comparison
| Metric |
Lying Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
95.8 lb |
265.6 lb |
-169.8 lb |
-64% |
| Elite lift |
188.9 lb |
465.5 lb |
-276.6 lb |
-59% |
| Average bodyweight |
172.9 lb |
174.6 lb |
-1.7 lb |
-1% |
| Lifts analysed |
28,932 |
53,892 |
-24,960 |
-46% |
Female Comparison
| Metric |
Lying Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
48.9 lb |
145.6 lb |
-96.7 lb |
-66% |
| Elite lift |
106.7 lb |
261.6 lb |
-154.9 lb |
-59% |
| Average bodyweight |
142.4 lb |
140 lb |
2.4 lb |
2% |
| Lifts analysed |
2,179 |
16,524 |
-14,345 |
-87% |
