Lying Tricep Extension vs Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Romanian Deadlift |
|---|---|---|
| Beginner | 15 kg | 55 kg |
| Novice | 27 kg | 84 kg |
| Intermediate | 43 kg | 120 kg |
| Advanced | 63 kg | 164 kg |
| Elite | 86 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Romanian Deadlift |
|---|---|---|
| Beginner | 6 kg | 29 kg |
| Novice | 13 kg | 45 kg |
| Intermediate | 22 kg | 66 kg |
| Advanced | 34 kg | 91 kg |
| Elite | 48 kg | 119 kg |