Lying Tricep Extension vs Romanian Deadlift
Overall Comparison
| Metric |
Lying Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
207 |
540 |
-333 |
-62% |
| Total lifts entered |
256,153 |
685,981 |
-429,828 |
-63% |
Male Comparison
| Metric |
Lying Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
43.4 kg |
120.5 kg |
-77 kg |
-64% |
| Elite lift |
85.7 kg |
211.2 kg |
-125.5 kg |
-59% |
| Average bodyweight |
78.4 kg |
79.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
28,932 |
53,892 |
-24,960 |
-46% |
Female Comparison
| Metric |
Lying Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
22.2 kg |
66 kg |
-43.9 kg |
-66% |
| Elite lift |
48.4 kg |
118.7 kg |
-70.3 kg |
-59% |
| Average bodyweight |
64.6 kg |
63.5 kg |
1.1 kg |
2% |
| Lifts analysed |
2,179 |
16,524 |
-14,345 |
-87% |
