Lying Tricep Extension vs Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Romanian Deadlift |
|---|---|---|
| Beginner | 34 lb | 121 lb |
| Novice | 60 lb | 185 lb |
| Intermediate | 96 lb | 266 lb |
| Advanced | 140 lb | 361 lb |
| Elite | 189 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Romanian Deadlift |
|---|---|---|
| Beginner | 13 lb | 63 lb |
| Novice | 28 lb | 99 lb |
| Intermediate | 49 lb | 146 lb |
| Advanced | 76 lb | 201 lb |
| Elite | 107 lb | 262 lb |