Romanian Deadlift vs Lying Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Lying Tricep Extension |
|---|---|---|
| Beginner | 121 lb | 34 lb |
| Novice | 185 lb | 60 lb |
| Intermediate | 266 lb | 96 lb |
| Advanced | 361 lb | 140 lb |
| Elite | 466 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Lying Tricep Extension |
|---|---|---|
| Beginner | 63 lb | 13 lb |
| Novice | 99 lb | 28 lb |
| Intermediate | 146 lb | 49 lb |
| Advanced | 201 lb | 76 lb |
| Elite | 262 lb | 107 lb |