Romanian Deadlift vs Lying Tricep Extension

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of lying tricep extension lifts.

Metric Romanian Deadlift Lying Tricep Extension Difference Percent
Daily count 103 83 ↑20 ↑24%
Total lifts entered 188,205 67,577 ↑120,628 ↑179%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric Romanian Deadlift Lying Tricep Extension Difference Percent
Average lift 263.1 lb 101.7 lb ↑161.4 lb ↑159%
Elite lift 461.6 lb 202.8 lb ↑258.8 lb ↑128%
Average bodyweight 174.4 lb 174.9 lb ↓0.5 lb ↓0%
Lifts analysed 49,143 16,073 ↑33,070 ↑206%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric Romanian Deadlift Lying Tricep Extension Difference Percent
Average lift 145.9 lb 50.5 lb ↑95.4 lb ↑189%
Elite lift 261.3 lb 111.7 lb ↑149.6 lb ↑134%
Average bodyweight 139.7 lb 141.7 lb ↓2.1 lb ↓1%
Lifts analysed 15,508 1,287 ↑14,221 ↑1105%