Romanian Deadlift vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Lying Tricep Extension Difference Percent
Daily count 472 175 297 170%
Total lifts entered 680,445 254,506 425,939 167%

Male Comparison

Metric Romanian Deadlift Lying Tricep Extension Difference Percent
Average lift 265.6 lb 95.8 lb 169.8 lb 177%
Elite lift 465.5 lb 188.9 lb 276.6 lb 146%
Average bodyweight 174.6 lb 172.9 lb 1.7 lb 1%
Lifts analysed 53,892 28,932 24,960 86%

Female Comparison

Metric Romanian Deadlift Lying Tricep Extension Difference Percent
Average lift 145.6 lb 48.9 lb 96.7 lb 198%
Elite lift 261.6 lb 106.7 lb 154.9 lb 145%
Average bodyweight 140 lb 142.4 lb -2.4 lb -2%
Lifts analysed 16,524 2,179 14,345 658%