Romanian Deadlift vs Lying Tricep Extension
Overall Comparison
| Metric |
Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
557 |
159 |
398 |
250% |
| Total lifts entered |
685,441 |
255,946 |
429,495 |
168% |
Male Comparison
| Metric |
Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
120.5 kg |
43.4 kg |
77 kg |
177% |
| Elite lift |
211.2 kg |
85.7 kg |
125.5 kg |
146% |
| Average bodyweight |
79.2 kg |
78.4 kg |
0.8 kg |
1% |
| Lifts analysed |
53,892 |
28,932 |
24,960 |
86% |
Female Comparison
| Metric |
Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
66 kg |
22.2 kg |
43.9 kg |
198% |
| Elite lift |
118.7 kg |
48.4 kg |
70.3 kg |
145% |
| Average bodyweight |
63.5 kg |
64.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
16,524 |
2,179 |
14,345 |
658% |
