Romanian Deadlift vs Lying Tricep Extension

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of lying tricep extension lifts.

Metric Romanian Deadlift Lying Tricep Extension Difference Percent
Daily count 433 92 ↑341 ↑371%
Total lifts entered 390,165 156,224 ↑233,941 ↑150%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Romanian Deadlift Lying Tricep Extension Difference Percent
Average lift 120.5 kg 43.4 kg ↑77 kg ↑177%
Elite lift 211.2 kg 85.7 kg ↑125.5 kg ↑146%
Average bodyweight 79.2 kg 78.4 kg ↑0.8 kg ↑1%
Lifts analysed 53,892 28,932 ↑24,960 ↑86%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric Romanian Deadlift Lying Tricep Extension Difference Percent
Average lift 66 kg 22.2 kg ↑43.9 kg ↑198%
Elite lift 118.7 kg 48.4 kg ↑70.3 kg ↑145%
Average bodyweight 63.5 kg 64.6 kg ↓1.1 kg ↓2%
Lifts analysed 16,524 2,179 ↑14,345 ↑658%