Romanian Deadlift vs Lying Tricep Extension
Overall Comparison
Metric |
Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
536 |
156 |
380 |
244% |
Total lifts entered |
686,517 |
256,309 |
430,208 |
168% |
Male Comparison
Metric |
Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
265.6 lb |
95.8 lb |
169.8 lb |
177% |
Elite lift |
465.5 lb |
188.9 lb |
276.6 lb |
146% |
Average bodyweight |
174.6 lb |
172.9 lb |
1.7 lb |
1% |
Lifts analysed |
53,892 |
28,932 |
24,960 |
86% |
Female Comparison
Metric |
Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
145.6 lb |
48.9 lb |
96.7 lb |
198% |
Elite lift |
261.6 lb |
106.7 lb |
154.9 lb |
145% |
Average bodyweight |
140 lb |
142.4 lb |
-2.4 lb |
-2% |
Lifts analysed |
16,524 |
2,179 |
14,345 |
658% |