Lying Tricep Extension vs T-Bar Row

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Lying Tricep Extension T-Bar Row Difference Percent
Daily count 49 35 ↑14 ↑40%
Total lifts entered 67,626 75,586 ↓7,960 ↓11%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Lying Tricep Extension T-Bar Row Difference Percent
Average lift 101.7 lb 196.7 lb ↓95 lb ↓48%
Elite lift 202.8 lb 360.2 lb ↓157.4 lb ↓44%
Average bodyweight 174.9 lb 176.3 lb ↓1.4 lb ↓1%
Lifts analysed 16,073 22,627 ↓6,554 ↓29%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Lying Tricep Extension T-Bar Row Difference Percent
Average lift 50.5 lb 106.6 lb ↓56.1 lb ↓53%
Elite lift 111.7 lb 213.7 lb ↓102 lb ↓48%
Average bodyweight 141.7 lb 144 lb ↓2.3 lb ↓2%
Lifts analysed 1,287 1,973 ↓686 ↓35%