Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | T Bar Row |
|---|---|---|
| Beginner | 34 lb | 81 lb |
| Novice | 60 lb | 130 lb |
| Intermediate | 96 lb | 196 lb |
| Advanced | 140 lb | 274 lb |
| Elite | 189 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | T Bar Row |
|---|---|---|
| Beginner | 13 lb | 36 lb |
| Novice | 28 lb | 65 lb |
| Intermediate | 49 lb | 105 lb |
| Advanced | 76 lb | 154 lb |
| Elite | 107 lb | 209 lb |