Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | T Bar Row |
|---|---|---|
| Beginner | 15 kg | 37 kg |
| Novice | 27 kg | 59 kg |
| Intermediate | 43 kg | 89 kg |
| Advanced | 63 kg | 124 kg |
| Elite | 86 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | T Bar Row |
|---|---|---|
| Beginner | 6 kg | 16 kg |
| Novice | 13 kg | 30 kg |
| Intermediate | 22 kg | 47 kg |
| Advanced | 34 kg | 70 kg |
| Elite | 48 kg | 95 kg |