Machine Bicep Curl vs Machine Tricep Extension
Overall Comparison
Metric |
Machine Bicep Curl |
Machine Tricep Extension |
Difference |
Percent |
Daily count |
116 |
30 |
86 |
287% |
Total lifts entered |
81,299 |
57,440 |
23,859 |
42% |
Male Comparison
Metric |
Machine Bicep Curl |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
56.5 kg |
64.2 kg |
-7.6 kg |
-12% |
Elite lift |
108.8 kg |
126.7 kg |
-17.9 kg |
-14% |
Average bodyweight |
77.8 kg |
77.8 kg |
-0 kg |
-0% |
Lifts analysed |
3,103 |
1,077 |
2,026 |
188% |
Female Comparison
Metric |
Machine Bicep Curl |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
28.5 kg |
23.3 kg |
5.2 kg |
22% |
Elite lift |
66.3 kg |
51.4 kg |
14.9 kg |
29% |
Average bodyweight |
67.8 kg |
64.4 kg |
3.5 kg |
5% |
Lifts analysed |
389 |
0 |
389 |
- |