Machine Bicep Curl vs Machine Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Machine Tricep Extension |
|---|---|---|
| Beginner | 47 lb | 50 lb |
| Novice | 80 lb | 89 lb |
| Intermediate | 125 lb | 141 lb |
| Advanced | 179 lb | 206 lb |
| Elite | 240 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Machine Tricep Extension |
|---|---|---|
| Beginner | 14 lb | 14 lb |
| Novice | 34 lb | 29 lb |
| Intermediate | 63 lb | 51 lb |
| Advanced | 101 lb | 80 lb |
| Elite | 146 lb | 113 lb |