Machine Bicep Curl vs Smith Machine Squat

Overall Comparison

Metric Machine Bicep Curl Smith Machine Squat Difference Percent
Daily count 93 79 14 18%
Total lifts entered 81,392 135,214 -53,822 -40%

Male Comparison

Metric Machine Bicep Curl Smith Machine Squat Difference Percent
Average lift 124.6 lb 264.8 lb -140.2 lb -53%
Elite lift 239.8 lb 496.5 lb -256.7 lb -52%
Average bodyweight 171.4 lb 167.8 lb 3.7 lb 2%
Lifts analysed 3,103 3,426 -323 -9%

Female Comparison

Metric Machine Bicep Curl Smith Machine Squat Difference Percent
Average lift 62.8 lb 146 lb -83.2 lb -57%
Elite lift 146.1 lb 295.6 lb -149.5 lb -51%
Average bodyweight 149.5 lb 137.7 lb 11.8 lb 9%
Lifts analysed 389 1,053 -664 -63%