Machine Bicep Curl vs Smith Machine Squat

Overall comparison

The daily number of machine bicep curl lifts entered on Strength Level is greater than the daily number of smith machine squat lifts.

Metric Machine Bicep Curl Smith Machine Squat Difference Percent
Daily count 19 17 ↑2 ↑12%
Total lifts entered 19 17 ↑2 ↑12%

Male comparison

The average machine bicep curl entered by men on Strength Level is less heavy than the average smith machine squat.

The bodyweight of men entering machine bicep curl lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Machine Bicep Curl Smith Machine Squat Difference Percent
Average lift 129.7 lb 261.3 lb ↓131.6 lb ↓50%
Elite lift 241.4 lb 469.9 lb ↓228.5 lb ↓49%
Average bodyweight 174.9 lb 167.9 lb ↑7 lb ↑4%
Lifts analysed 474 494 ↓20 ↓4%

Female comparison

The average machine bicep curl entered by women on Strength Level is less heavy than the average smith machine squat.

The bodyweight of women entering machine bicep curl lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Machine Bicep Curl Smith Machine Squat Difference Percent
Average lift 52.1 lb 152.1 lb ↓100 lb ↓66%
Elite lift 114.9 lb 294.8 lb ↓179.9 lb ↓61%
Average bodyweight 142.1 lb 135.7 lb ↑6.4 lb ↑5%
Lifts analysed 0 131 ↓131 ↓100%