Male Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Smith Machine Squat |
|---|---|---|
| Beginner | 21 kg | 48 kg |
| Novice | 36 kg | 79 kg |
| Intermediate | 57 kg | 120 kg |
| Advanced | 81 kg | 170 kg |
| Elite | 109 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Smith Machine Squat |
|---|---|---|
| Beginner | 6 kg | 22 kg |
| Novice | 15 kg | 41 kg |
| Intermediate | 28 kg | 66 kg |
| Advanced | 46 kg | 98 kg |
| Elite | 66 kg | 134 kg |