Smith Machine Squat vs Machine Bicep Curl

Overall comparison

The daily number of smith machine squat lifts entered on Strength Level is less than the daily number of machine bicep curl lifts.

Metric Smith Machine Squat Machine Bicep Curl Difference Percent
Daily count 17 19 ↓2 ↓11%
Total lifts entered 17 19 ↓2 ↓11%

Male comparison

The average smith machine squat entered by men on Strength Level is heavier than the average machine bicep curl.

The bodyweight of men entering smith machine squat lifts on Strength Level is on average less heavy than those entering machine bicep curl lifts.

Metric Smith Machine Squat Machine Bicep Curl Difference Percent
Average lift 261.3 lb 129.7 lb ↑131.6 lb ↑101%
Elite lift 469.9 lb 241.4 lb ↑228.5 lb ↑95%
Average bodyweight 167.9 lb 174.9 lb ↓7 lb ↓4%
Lifts analysed 494 474 ↑20 ↑4%

Female comparison

The average smith machine squat entered by women on Strength Level is heavier than the average machine bicep curl.

The bodyweight of women entering smith machine squat lifts on Strength Level is on average less heavy than those entering machine bicep curl lifts.

Metric Smith Machine Squat Machine Bicep Curl Difference Percent
Average lift 152.1 lb 52.1 lb ↑100 lb ↑192%
Elite lift 294.8 lb 114.9 lb ↑179.9 lb ↑157%
Average bodyweight 135.7 lb 142.1 lb ↓6.4 lb ↓5%
Lifts analysed 131 0 ↑131 ↑-