Smith Machine Squat vs Machine Bicep Curl

Overall Comparison

Metric Smith Machine Squat Machine Bicep Curl Difference Percent
Daily count 133 116 17 15%
Total lifts entered 135,135 81,299 53,836 66%

Male Comparison

Metric Smith Machine Squat Machine Bicep Curl Difference Percent
Average lift 264.8 lb 124.6 lb 140.2 lb 112%
Elite lift 496.5 lb 239.8 lb 256.7 lb 107%
Average bodyweight 167.8 lb 171.4 lb -3.7 lb -2%
Lifts analysed 3,426 3,103 323 10%

Female Comparison

Metric Smith Machine Squat Machine Bicep Curl Difference Percent
Average lift 146 lb 62.8 lb 83.2 lb 132%
Elite lift 295.6 lb 146.1 lb 149.5 lb 102%
Average bodyweight 137.7 lb 149.5 lb -11.8 lb -8%
Lifts analysed 1,053 389 664 171%