Smith Machine Squat vs Machine Bicep Curl
Overall Comparison
Metric |
Smith Machine Squat |
Machine Bicep Curl |
Difference |
Percent |
Daily count |
133 |
116 |
17 |
15% |
Total lifts entered |
135,135 |
81,299 |
53,836 |
66% |
Male Comparison
Metric |
Smith Machine Squat |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
264.8 lb |
124.6 lb |
140.2 lb |
112% |
Elite lift |
496.5 lb |
239.8 lb |
256.7 lb |
107% |
Average bodyweight |
167.8 lb |
171.4 lb |
-3.7 lb |
-2% |
Lifts analysed |
3,426 |
3,103 |
323 |
10% |
Female Comparison
Metric |
Smith Machine Squat |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
146 lb |
62.8 lb |
83.2 lb |
132% |
Elite lift |
295.6 lb |
146.1 lb |
149.5 lb |
102% |
Average bodyweight |
137.7 lb |
149.5 lb |
-11.8 lb |
-8% |
Lifts analysed |
1,053 |
389 |
664 |
171% |