Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Machine Bicep Curl |
|---|---|---|
| Beginner | 105 lb | 47 lb |
| Novice | 174 lb | 80 lb |
| Intermediate | 265 lb | 125 lb |
| Advanced | 374 lb | 179 lb |
| Elite | 497 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Machine Bicep Curl |
|---|---|---|
| Beginner | 49 lb | 14 lb |
| Novice | 90 lb | 34 lb |
| Intermediate | 146 lb | 63 lb |
| Advanced | 216 lb | 101 lb |
| Elite | 296 lb | 146 lb |