Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Machine Bicep Curl |
|---|---|---|
| Beginner | 48 kg | 21 kg |
| Novice | 79 kg | 36 kg |
| Intermediate | 120 kg | 57 kg |
| Advanced | 170 kg | 81 kg |
| Elite | 225 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Machine Bicep Curl |
|---|---|---|
| Beginner | 22 kg | 6 kg |
| Novice | 41 kg | 15 kg |
| Intermediate | 66 kg | 28 kg |
| Advanced | 98 kg | 46 kg |
| Elite | 134 kg | 66 kg |