Smith Machine Squat vs Machine Bicep Curl
Overall Comparison
| Metric |
Smith Machine Squat |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
105 |
82 |
23 |
28% |
| Total lifts entered |
138,356 |
83,932 |
54,424 |
65% |
Male Comparison
| Metric |
Smith Machine Squat |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
120.1 kg |
56.5 kg |
63.6 kg |
112% |
| Elite lift |
225.2 kg |
108.8 kg |
116.4 kg |
107% |
| Average bodyweight |
76.1 kg |
77.8 kg |
-1.7 kg |
-2% |
| Lifts analysed |
3,426 |
3,103 |
323 |
10% |
Female Comparison
| Metric |
Smith Machine Squat |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
66.2 kg |
28.5 kg |
37.7 kg |
132% |
| Elite lift |
134.1 kg |
66.3 kg |
67.8 kg |
102% |
| Average bodyweight |
62.5 kg |
67.8 kg |
-5.4 kg |
-8% |
| Lifts analysed |
1,053 |
389 |
664 |
171% |
