Machine Bicep Curl vs Smith Machine Squat
Overall Comparison
Metric |
Machine Bicep Curl |
Smith Machine Squat |
Difference |
Percent |
Daily count |
93 |
79 |
14 |
18% |
Total lifts entered |
81,392 |
135,214 |
-53,822 |
-40% |
Male Comparison
Metric |
Machine Bicep Curl |
Smith Machine Squat |
Difference |
Percent |
Average lift |
56.5 kg |
120.1 kg |
-63.6 kg |
-53% |
Elite lift |
108.8 kg |
225.2 kg |
-116.4 kg |
-52% |
Average bodyweight |
77.8 kg |
76.1 kg |
1.7 kg |
2% |
Lifts analysed |
3,103 |
3,426 |
-323 |
-9% |
Female Comparison
Metric |
Machine Bicep Curl |
Smith Machine Squat |
Difference |
Percent |
Average lift |
28.5 kg |
66.2 kg |
-37.7 kg |
-57% |
Elite lift |
66.3 kg |
134.1 kg |
-67.8 kg |
-51% |
Average bodyweight |
67.8 kg |
62.5 kg |
5.4 kg |
9% |
Lifts analysed |
389 |
1,053 |
-664 |
-63% |