Machine Bicep Curl vs Smith Machine Squat

Overall Comparison

Metric Machine Bicep Curl Smith Machine Squat Difference Percent
Daily count 93 79 14 18%
Total lifts entered 81,392 135,214 -53,822 -40%

Male Comparison

Metric Machine Bicep Curl Smith Machine Squat Difference Percent
Average lift 56.5 kg 120.1 kg -63.6 kg -53%
Elite lift 108.8 kg 225.2 kg -116.4 kg -52%
Average bodyweight 77.8 kg 76.1 kg 1.7 kg 2%
Lifts analysed 3,103 3,426 -323 -9%

Female Comparison

Metric Machine Bicep Curl Smith Machine Squat Difference Percent
Average lift 28.5 kg 66.2 kg -37.7 kg -57%
Elite lift 66.3 kg 134.1 kg -67.8 kg -51%
Average bodyweight 67.8 kg 62.5 kg 5.4 kg 9%
Lifts analysed 389 1,053 -664 -63%