Machine Bicep Curl vs Smith Machine Squat
Overall Comparison
Metric |
Machine Bicep Curl |
Smith Machine Squat |
Difference |
Percent |
Daily count |
92 |
95 |
-3 |
-3% |
Total lifts entered |
83,190 |
137,304 |
-54,114 |
-39% |
Male Comparison
Metric |
Machine Bicep Curl |
Smith Machine Squat |
Difference |
Percent |
Average lift |
124.6 lb |
264.8 lb |
-140.2 lb |
-53% |
Elite lift |
239.8 lb |
496.5 lb |
-256.7 lb |
-52% |
Average bodyweight |
171.4 lb |
167.8 lb |
3.7 lb |
2% |
Lifts analysed |
3,103 |
3,426 |
-323 |
-9% |
Female Comparison
Metric |
Machine Bicep Curl |
Smith Machine Squat |
Difference |
Percent |
Average lift |
62.8 lb |
146 lb |
-83.2 lb |
-57% |
Elite lift |
146.1 lb |
295.6 lb |
-149.5 lb |
-51% |
Average bodyweight |
149.5 lb |
137.7 lb |
11.8 lb |
9% |
Lifts analysed |
389 |
1,053 |
-664 |
-63% |