Machine Bicep Curl vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Bicep Curl	Smith Machine Squat	Difference	Percent
Daily count	92	95	-3	-3%
Total lifts entered	83,190	137,304	-54,114	-39%

Male Comparison

Metric	Machine Bicep Curl	Smith Machine Squat	Difference	Percent
Average lift	124.6 lb	264.8 lb	-140.2 lb	-53%
Elite lift	239.8 lb	496.5 lb	-256.7 lb	-52%
Average bodyweight	171.4 lb	167.8 lb	3.7 lb	2%
Lifts analysed	3,103	3,426	-323	-9%

Female Comparison

Metric	Machine Bicep Curl	Smith Machine Squat	Difference	Percent
Average lift	62.8 lb	146 lb	-83.2 lb	-57%
Elite lift	146.1 lb	295.6 lb	-149.5 lb	-51%
Average bodyweight	149.5 lb	137.7 lb	11.8 lb	9%
Lifts analysed	389	1,053	-664	-63%