Male Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Smith Machine Squat |
|---|---|---|
| Beginner | 47 lb | 105 lb |
| Novice | 80 lb | 174 lb |
| Intermediate | 125 lb | 265 lb |
| Advanced | 179 lb | 374 lb |
| Elite | 240 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Smith Machine Squat |
|---|---|---|
| Beginner | 14 lb | 49 lb |
| Novice | 34 lb | 90 lb |
| Intermediate | 63 lb | 146 lb |
| Advanced | 101 lb | 216 lb |
| Elite | 146 lb | 296 lb |