Machine Calf Raise vs Single Leg Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Single Leg Seated Calf Raise	Difference	Percent
Daily count	108	1	107	10700%
Total lifts entered	220,763	4,715	216,048	4582%

Male Comparison

Metric	Machine Calf Raise	Single Leg Seated Calf Raise	Difference	Percent
Average lift	294.9 lb	136.6 lb	158.3 lb	116%
Elite lift	677.8 lb	312.2 lb	365.7 lb	117%
Average bodyweight	171.1 lb	169.3 lb	1.8 lb	1%
Lifts analysed	34,123	0	34,123	-

Female Comparison

Metric	Machine Calf Raise	Single Leg Seated Calf Raise	Difference	Percent
Average lift	182.3 lb	84.1 lb	98.2 lb	117%
Elite lift	453.7 lb	204 lb	249.8 lb	122%
Average bodyweight	142.5 lb	142.4 lb	0.1 lb	0%
Lifts analysed	5,334	0	5,334	-