Machine Calf Raise vs Single Leg Seated Calf Raise

Overall comparison

The daily number of machine calf raise lifts entered on Strength Level is greater than the daily number of single leg seated calf raise lifts.

Metric Machine Calf Raise Single Leg Seated Calf Raise Difference Percent
Daily count 20 0 ↑20 ↑-
Total lifts entered 98,324 0 ↑98,324 ↑-

Male comparison

The average machine calf raise entered by men on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of men entering machine calf raise lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Machine Calf Raise Single Leg Seated Calf Raise Difference Percent
Average lift 290.5 lb 136.6 lb ↑153.9 lb ↑113%
Elite lift 666.4 lb 312.2 lb ↑354.2 lb ↑113%
Average bodyweight 171.3 lb 169.3 lb ↑2 lb ↑1%
Lifts analysed 25,167 0 ↑25,167 ↑-

Female comparison

The average machine calf raise entered by women on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of women entering machine calf raise lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Machine Calf Raise Single Leg Seated Calf Raise Difference Percent
Average lift 177.2 lb 84.1 lb ↑93.1 lb ↑111%
Elite lift 447.6 lb 204 lb ↑243.7 lb ↑119%
Average bodyweight 142.4 lb 142.4 lb ↑0 lb ↑0%
Lifts analysed 4,050 0 ↑4,050 ↑-