Machine Calf Raise vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Calf Raise | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 92 | 2 | 90 | 4500% |
| Total lifts entered | 221,400 | 4,735 | 216,665 | 4576% |
Male Comparison
| Metric | Machine Calf Raise | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 133.8 kg | 62 kg | 71.8 kg | 116% |
| Elite lift | 307.5 kg | 141.6 kg | 165.9 kg | 117% |
| Average bodyweight | 77.6 kg | 76.8 kg | 0.8 kg | 1% |
| Lifts analysed | 34,123 | 0 | 34,123 | - |
Female Comparison
| Metric | Machine Calf Raise | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.7 kg | 38.2 kg | 44.6 kg | 117% |
| Elite lift | 205.8 kg | 92.5 kg | 113.3 kg | 122% |
| Average bodyweight | 64.6 kg | 64.6 kg | 0 kg | 0% |
| Lifts analysed | 5,334 | 0 | 5,334 | - |