Machine Calf Raise vs Single Leg Seated Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Calf Raise | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 31 kg | 15 kg |
| Novice | 72 kg | 34 kg |
| Intermediate | 134 kg | 62 kg |
| Advanced | 214 kg | 99 kg |
| Elite | 307 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Machine Calf Raise | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 15 kg | 7 kg |
| Novice | 41 kg | 19 kg |
| Intermediate | 83 kg | 38 kg |
| Advanced | 139 kg | 63 kg |
| Elite | 206 kg | 93 kg |