Machine Calf Raise vs Single Leg Seated Calf Raise

Measured in lb

Machine Calf Raise

Single Leg Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Calf Raise	Single Leg Seated Calf Raise
Beginner	69 lb	33 lb
Novice	160 lb	74 lb
Intermediate	295 lb	137 lb
Advanced	471 lb	217 lb
Elite	678 lb	312 lb

Female Strength Standards (lb)

Strength Level	Machine Calf Raise	Single Leg Seated Calf Raise
Beginner	33 lb	16 lb
Novice	90 lb	43 lb
Intermediate	182 lb	84 lb
Advanced	306 lb	139 lb
Elite	454 lb	204 lb