Male Strength Standards (kg)
| Strength Level | Machine Chest Fly | Machine Lateral Raise |
|---|---|---|
| Beginner | 34 kg | 15 kg |
| Novice | 57 kg | 32 kg |
| Intermediate | 87 kg | 57 kg |
| Advanced | 124 kg | 89 kg |
| Elite | 166 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Machine Chest Fly | Machine Lateral Raise |
|---|---|---|
| Beginner | 11 kg | 6 kg |
| Novice | 23 kg | 13 kg |
| Intermediate | 40 kg | 22 kg |
| Advanced | 62 kg | 34 kg |
| Elite | 87 kg | 47 kg |