Machine Chest Fly vs Machine Lateral Raise

Measured in lb

Machine Chest Fly

Machine Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Chest Fly	Machine Lateral Raise
Beginner	74 lb	34 lb
Novice	125 lb	71 lb
Intermediate	192 lb	126 lb
Advanced	274 lb	196 lb
Elite	365 lb	278 lb

Female Strength Standards (lb)

Strength Level	Machine Chest Fly	Machine Lateral Raise
Beginner	25 lb	14 lb
Novice	51 lb	28 lb
Intermediate	89 lb	48 lb
Advanced	137 lb	74 lb
Elite	192 lb	104 lb