Machine Lateral Raise vs Machine Reverse Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of machine lateral raise lifts entered on Strength Level is greater than the daily number of machine reverse fly lifts.

Metric Machine Lateral Raise Machine Reverse Fly Difference Percent
Daily count 9 8 ↑1 ↑13%
Total lifts entered 9 8 ↑1 ↑13%

Male comparison

The average machine lateral raise entered by men on Strength Level is less heavy than the average machine reverse fly.

The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.

Metric Machine Lateral Raise Machine Reverse Fly Difference Percent
Average lift 124.5 lb 140.3 lb ↓15.8 lb ↓11%
Elite lift 264.2 lb 284.3 lb ↓20.1 lb ↓7%
Average bodyweight 178.1 lb 173.2 lb ↑5 lb ↑3%
Lifts analysed 125 337 ↓212 ↓63%

Female comparison

The average machine lateral raise entered by women on Strength Level is heavier than the average machine reverse fly.

The bodyweight of women entering machine lateral raise lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.

Metric Machine Lateral Raise Machine Reverse Fly Difference Percent
Average lift 48.2 lb 31.7 lb ↑16.5 lb ↑52%
Elite lift 103.5 lb 75.5 lb ↑28 lb ↑37%
Average bodyweight 144.9 lb 142.8 lb ↑2.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare machine lateral raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Reverse Fly Hip Abduction Sled Press Calf Raise Single Leg Press Hip Adduction Machine Seated Crunch Machine Back Extension Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

See also

Machine Reverse Fly vs Machine Lateral Raise Machine Lateral Raise Standards Machine Reverse Fly Standards

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