The daily number of machine lateral raise lifts entered on Strength Level is greater than the daily number of machine reverse fly lifts.
The daily number of machine lateral raise lifts entered on Strength Level is greater than the daily number of machine reverse fly lifts.
Metric | Machine Lateral Raise | Machine Reverse Fly | Difference | Percent |
---|---|---|---|---|
Daily count | 9 | 8 | ↑1 | ↑13% |
Total lifts entered | 9 | 8 | ↑1 | ↑13% |
The average machine lateral raise entered by men on Strength Level is less heavy than the average machine reverse fly.
The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.
Metric | Machine Lateral Raise | Machine Reverse Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 124.5 lb | 140.3 lb | ↓15.8 lb | ↓11% |
Elite lift | 264.2 lb | 284.3 lb | ↓20.1 lb | ↓7% |
Average bodyweight | 178.1 lb | 173.2 lb | ↑5 lb | ↑3% |
Lifts analysed | 125 | 337 | ↓212 | ↓63% |
The average machine lateral raise entered by women on Strength Level is heavier than the average machine reverse fly.
The bodyweight of women entering machine lateral raise lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.
Metric | Machine Lateral Raise | Machine Reverse Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 48.2 lb | 31.7 lb | ↑16.5 lb | ↑52% |
Elite lift | 103.5 lb | 75.5 lb | ↑28 lb | ↑37% |
Average bodyweight | 144.9 lb | 142.8 lb | ↑2.1 lb | ↑1% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare machine lateral raise versus one of the following exercises: