Machine Lateral Raise vs Machine Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Machine Reverse Fly |
|---|---|---|
| Beginner | 15 kg | 23 kg |
| Novice | 32 kg | 40 kg |
| Intermediate | 57 kg | 64 kg |
| Advanced | 89 kg | 93 kg |
| Elite | 126 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Machine Reverse Fly |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 13 kg | 7 kg |
| Intermediate | 22 kg | 14 kg |
| Advanced | 34 kg | 23 kg |
| Elite | 47 kg | 34 kg |