Machine Lateral Raise vs Machine Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Machine Reverse Fly |
|---|---|---|
| Beginner | 34 lb | 50 lb |
| Novice | 71 lb | 89 lb |
| Intermediate | 126 lb | 141 lb |
| Advanced | 196 lb | 205 lb |
| Elite | 278 lb | 277 lb |
Female Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Machine Reverse Fly |
|---|---|---|
| Beginner | 14 lb | 7 lb |
| Novice | 28 lb | 17 lb |
| Intermediate | 48 lb | 32 lb |
| Advanced | 74 lb | 52 lb |
| Elite | 104 lb | 76 lb |