Machine Reverse Fly vs Leg Extension
Overall Comparison
| Metric |
Machine Reverse Fly |
Leg Extension |
Difference |
Percent |
| Daily count |
84 |
652 |
-568 |
-87% |
| Total lifts entered |
69,693 |
698,306 |
-628,613 |
-90% |
Male Comparison
| Metric |
Machine Reverse Fly |
Leg Extension |
Difference |
Percent |
| Average lift |
63.9 kg |
96.1 kg |
-32.2 kg |
-33% |
| Elite lift |
125.7 kg |
186.5 kg |
-60.8 kg |
-33% |
| Average bodyweight |
77.2 kg |
76.7 kg |
0.6 kg |
1% |
| Lifts analysed |
2,321 |
71,105 |
-68,784 |
-97% |
Female Comparison
| Metric |
Machine Reverse Fly |
Leg Extension |
Difference |
Percent |
| Average lift |
14.4 kg |
58 kg |
-43.7 kg |
-75% |
| Elite lift |
34.3 kg |
121.8 kg |
-87.5 kg |
-72% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
19,797 |
-19,797 |
-100% |
