Machine Reverse Fly vs Leg Extension
Overall Comparison
Metric |
Machine Reverse Fly |
Leg Extension |
Difference |
Percent |
Daily count |
73 |
583 |
-510 |
-87% |
Total lifts entered |
67,778 |
681,117 |
-613,339 |
-90% |
Male Comparison
Metric |
Machine Reverse Fly |
Leg Extension |
Difference |
Percent |
Average lift |
140.9 lb |
211.9 lb |
-70.9 lb |
-33% |
Elite lift |
277 lb |
411.1 lb |
-134.1 lb |
-33% |
Average bodyweight |
170.2 lb |
169 lb |
1.2 lb |
1% |
Lifts analysed |
2,321 |
71,105 |
-68,784 |
-97% |
Female Comparison
Metric |
Machine Reverse Fly |
Leg Extension |
Difference |
Percent |
Average lift |
31.7 lb |
127.9 lb |
-96.2 lb |
-75% |
Elite lift |
75.5 lb |
268.5 lb |
-193 lb |
-72% |
Average bodyweight |
142.8 lb |
142.7 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
19,797 |
-19,797 |
-100% |