Male Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Leg Extension |
|---|---|---|
| Beginner | 50 lb | 78 lb |
| Novice | 89 lb | 135 lb |
| Intermediate | 141 lb | 212 lb |
| Advanced | 205 lb | 306 lb |
| Elite | 277 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Leg Extension |
|---|---|---|
| Beginner | 7 lb | 39 lb |
| Novice | 17 lb | 76 lb |
| Intermediate | 32 lb | 128 lb |
| Advanced | 52 lb | 193 lb |
| Elite | 76 lb | 268 lb |