Machine Reverse Fly vs Machine Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Reverse Fly | Machine Lateral Raise |
|---|---|---|
| Beginner | 23 kg | 15 kg |
| Novice | 40 kg | 32 kg |
| Intermediate | 64 kg | 57 kg |
| Advanced | 93 kg | 89 kg |
| Elite | 126 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Machine Reverse Fly | Machine Lateral Raise |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 7 kg | 13 kg |
| Intermediate | 14 kg | 22 kg |
| Advanced | 23 kg | 34 kg |
| Elite | 34 kg | 47 kg |