Machine Reverse Fly vs Machine Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Machine Lateral Raise |
|---|---|---|
| Beginner | 50 lb | 34 lb |
| Novice | 89 lb | 71 lb |
| Intermediate | 141 lb | 126 lb |
| Advanced | 205 lb | 196 lb |
| Elite | 277 lb | 278 lb |
Female Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Machine Lateral Raise |
|---|---|---|
| Beginner | 7 lb | 14 lb |
| Novice | 17 lb | 28 lb |
| Intermediate | 32 lb | 48 lb |
| Advanced | 52 lb | 74 lb |
| Elite | 76 lb | 104 lb |