Machine Reverse Fly vs Machine Seated Crunch

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Reverse Fly Machine Seated Crunch Difference Percent
Daily count 73 36 37 103%
Total lifts entered 69,222 88,455 -19,233 -22%

Male Comparison

Metric Machine Reverse Fly Machine Seated Crunch Difference Percent
Average lift 140.9 lb 187.3 lb -46.4 lb -25%
Elite lift 277 lb 390.5 lb -113.5 lb -29%
Average bodyweight 170.2 lb 172 lb -1.8 lb -1%
Lifts analysed 2,321 1,350 971 72%

Female Comparison

Metric Machine Reverse Fly Machine Seated Crunch Difference Percent
Average lift 31.7 lb 84.7 lb -53 lb -63%
Elite lift 75.5 lb 167.2 lb -91.7 lb -55%
Average bodyweight 142.8 lb 143.6 lb -0.9 lb -1%
Lifts analysed 0 0 0 -