Machine Reverse Fly vs Machine Seated Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Reverse Fly | Machine Seated Crunch |
|---|---|---|
| Beginner | 23 kg | 26 kg |
| Novice | 40 kg | 51 kg |
| Intermediate | 64 kg | 85 kg |
| Advanced | 93 kg | 128 kg |
| Elite | 126 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Machine Reverse Fly | Machine Seated Crunch |
|---|---|---|
| Beginner | 3 kg | 14 kg |
| Novice | 7 kg | 24 kg |
| Intermediate | 14 kg | 38 kg |
| Advanced | 23 kg | 56 kg |
| Elite | 34 kg | 76 kg |