Machine Reverse Fly vs Machine Seated Crunch

Overall comparison

The daily number of machine reverse fly lifts entered on Strength Level is greater than the daily number of machine seated crunch lifts.

Metric Machine Reverse Fly Machine Seated Crunch Difference Percent
Daily count 8 5 ↑3 ↑60%
Total lifts entered 8 5 ↑3 ↑60%

Male comparison

The average machine reverse fly entered by men on Strength Level is less heavy than the average machine seated crunch.

The bodyweight of men entering machine reverse fly lifts on Strength Level is on average less heavy than those entering machine seated crunch lifts.

Metric Machine Reverse Fly Machine Seated Crunch Difference Percent
Average lift 140.3 lb 186.4 lb ↓46.1 lb ↓25%
Elite lift 284.3 lb 401.9 lb ↓117.5 lb ↓29%
Average bodyweight 173.2 lb 177 lb ↓3.9 lb ↓2%
Lifts analysed 337 207 ↑130 ↑63%

Female comparison

The average machine reverse fly entered by women on Strength Level is less heavy than the average machine seated crunch.

The bodyweight of women entering machine reverse fly lifts on Strength Level is on average less heavy than those entering machine seated crunch lifts.

Metric Machine Reverse Fly Machine Seated Crunch Difference Percent
Average lift 31.7 lb 84.7 lb ↓53 lb ↓63%
Elite lift 75.5 lb 167.2 lb ↓91.7 lb ↓55%
Average bodyweight 142.8 lb 143.6 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-