Machine Seated Crunch vs Machine Reverse Fly
Overall Comparison
Metric |
Machine Seated Crunch |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
38 |
73 |
-35 |
-48% |
Total lifts entered |
87,431 |
67,778 |
19,653 |
29% |
Male Comparison
Metric |
Machine Seated Crunch |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
187.3 lb |
140.9 lb |
46.4 lb |
33% |
Elite lift |
390.5 lb |
277 lb |
113.5 lb |
41% |
Average bodyweight |
172 lb |
170.2 lb |
1.8 lb |
1% |
Lifts analysed |
1,350 |
2,321 |
-971 |
-42% |
Female Comparison
Metric |
Machine Seated Crunch |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
84.7 lb |
31.7 lb |
53 lb |
167% |
Elite lift |
167.2 lb |
75.5 lb |
91.7 lb |
121% |
Average bodyweight |
143.6 lb |
142.8 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |