Machine Seated Crunch vs Machine Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Machine Reverse Fly |
|---|---|---|
| Beginner | 58 lb | 50 lb |
| Novice | 112 lb | 89 lb |
| Intermediate | 187 lb | 141 lb |
| Advanced | 282 lb | 205 lb |
| Elite | 391 lb | 277 lb |
Female Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Machine Reverse Fly |
|---|---|---|
| Beginner | 30 lb | 7 lb |
| Novice | 53 lb | 17 lb |
| Intermediate | 85 lb | 32 lb |
| Advanced | 123 lb | 52 lb |
| Elite | 167 lb | 76 lb |