Machine Seated Crunch vs Machine Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Seated Crunch Machine Reverse Fly Difference Percent
Daily count 53 58 -5 -9%
Total lifts entered 88,319 69,014 19,305 28%

Male Comparison

Metric Machine Seated Crunch Machine Reverse Fly Difference Percent
Average lift 187.3 lb 140.9 lb 46.4 lb 33%
Elite lift 390.5 lb 277 lb 113.5 lb 41%
Average bodyweight 172 lb 170.2 lb 1.8 lb 1%
Lifts analysed 1,350 2,321 -971 -42%

Female Comparison

Metric Machine Seated Crunch Machine Reverse Fly Difference Percent
Average lift 84.7 lb 31.7 lb 53 lb 167%
Elite lift 167.2 lb 75.5 lb 91.7 lb 121%
Average bodyweight 143.6 lb 142.8 lb 0.9 lb 1%
Lifts analysed 0 0 0 -