Machine Seated Crunch vs Machine Reverse Fly

Overall Comparison

Metric Machine Seated Crunch Machine Reverse Fly Difference Percent
Daily count 45 83 -38 -46%
Total lifts entered 87,393 67,705 19,688 29%

Male Comparison

Metric Machine Seated Crunch Machine Reverse Fly Difference Percent
Average lift 85 kg 63.9 kg 21 kg 33%
Elite lift 177.1 kg 125.7 kg 51.5 kg 41%
Average bodyweight 78 kg 77.2 kg 0.8 kg 1%
Lifts analysed 1,350 2,321 -971 -42%

Female Comparison

Metric Machine Seated Crunch Machine Reverse Fly Difference Percent
Average lift 38.4 kg 14.4 kg 24.1 kg 167%
Elite lift 75.8 kg 34.3 kg 41.6 kg 121%
Average bodyweight 65.2 kg 64.8 kg 0.4 kg 1%
Lifts analysed 0 0 0 -