Machine Seated Crunch vs Machine Reverse Fly
Overall Comparison
Metric |
Machine Seated Crunch |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
45 |
83 |
-38 |
-46% |
Total lifts entered |
87,393 |
67,705 |
19,688 |
29% |
Male Comparison
Metric |
Machine Seated Crunch |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
85 kg |
63.9 kg |
21 kg |
33% |
Elite lift |
177.1 kg |
125.7 kg |
51.5 kg |
41% |
Average bodyweight |
78 kg |
77.2 kg |
0.8 kg |
1% |
Lifts analysed |
1,350 |
2,321 |
-971 |
-42% |
Female Comparison
Metric |
Machine Seated Crunch |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
38.4 kg |
14.4 kg |
24.1 kg |
167% |
Elite lift |
75.8 kg |
34.3 kg |
41.6 kg |
121% |
Average bodyweight |
65.2 kg |
64.8 kg |
0.4 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |