Machine Seated Crunch vs Machine Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Machine Reverse Fly |
|---|---|---|
| Beginner | 26 kg | 23 kg |
| Novice | 51 kg | 40 kg |
| Intermediate | 85 kg | 64 kg |
| Advanced | 128 kg | 93 kg |
| Elite | 177 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Machine Reverse Fly |
|---|---|---|
| Beginner | 14 kg | 3 kg |
| Novice | 24 kg | 7 kg |
| Intermediate | 38 kg | 14 kg |
| Advanced | 56 kg | 23 kg |
| Elite | 76 kg | 34 kg |